Join me for a mindful and joyful vinyasa class on the rooftop of the Durham Hotel.

Save your spot! Sign up ahead of time through Upside Yoga.

This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.

Preregistration is recommended.

A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.

Preregistration is recommended.

This vinyasa flow class strikes the balance between effort and ease, offering a dynamic yet approachable yoga practice. Designed to build strength, mobility, and flexibility, the sequences provide a moderate challenge, making it ideal for those seeking to move at a steady pace without an emphasis on intensity. While this class is suitable for all levels, some prior yoga experience is helpful.

Preregistration is recommended.

Join me for a mindful and joyful vinyasa class on the rooftop of the Durham Hotel.

Save your spot! Sign up ahead of time through Upside Yoga.

This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.

Preregistration is recommended.

A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.

Preregistration is recommended.

This vinyasa flow class strikes the balance between effort and ease, offering a dynamic yet approachable yoga practice. Designed to build strength, mobility, and flexibility, the sequences provide a moderate challenge, making it ideal for those seeking to move at a steady pace without an emphasis on intensity. While this class is suitable for all levels, some prior yoga experience is helpful.

Preregistration is recommended.

Join me for a mindful and joyful vinyasa class on the rooftop of the Durham Hotel.

Save your spot! Sign up ahead of time through Upside Yoga.

This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.

Preregistration is recommended.

A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.

Preregistration is recommended.

Core Strength Flow is a dynamic whole-body practice with core, flow, and restorative postures smoothly transitioning from one focus to the next. Small hand weights are often used, particularly for posterior upper body work. This practice includes vinyasa flow sequencing, such as Sun Salutations and short flows, along with a focus on core strengthening in your warm-up.

Preregistration is recommended.

Join me for a mindful and joyful vinyasa class on the rooftop of the Durham Hotel.

Save your spot! Sign up ahead of time through Upside Yoga.

This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.

Preregistration is recommended.

A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.

Preregistration is recommended.

This vinyasa flow class strikes the balance between effort and ease, offering a dynamic yet approachable yoga practice. Designed to build strength, mobility, and flexibility, the sequences provide a moderate challenge, making it ideal for those seeking to move at a steady pace without an emphasis on intensity. While this class is suitable for all levels, some prior yoga experience is helpful.

Preregistration is recommended.

Join me for a special, 75-minute Flow & Rest class at Shala.

No rooftop class this morning.

Save your spot. Sign up ahead of time through Upside Yoga.

This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.

Preregistration is recommended.

A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.

Preregistration is recommended.

This vinyasa flow class strikes the balance between effort and ease, offering a dynamic yet approachable yoga practice. Designed to build strength, mobility, and flexibility, the sequences provide a moderate challenge, making it ideal for those seeking to move at a steady pace without an emphasis on intensity. While this class is suitable for all levels, some prior yoga experience is helpful.

Preregistration is recommended.

Join me for a mindful and joyful vinyasa class on the rooftop of the Durham Hotel.

Save your spot! Sign up ahead of time through Upside Yoga.

A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.

Preregistration is recommended.

This vinyasa flow class strikes the balance between effort and ease, offering a dynamic yet approachable yoga practice. Designed to build strength, mobility, and flexibility, the sequences provide a moderate challenge, making it ideal for those seeking to move at a steady pace without an emphasis on intensity. While this class is suitable for all levels, some prior yoga experience is helpful.

Preregistration is recommended.

Join me for a mindful and joyful vinyasa class on the rooftop of the Durham Hotel.

Save your spot! Sign up ahead of time through Upside Yoga.

Join me for a mindful and joyful vinyasa class on the rooftop of the Durham Hotel.

Save your spot! Sign up ahead of time through Upside Yoga.

This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.

Preregistration is recommended.

I’m subbing this class. This vinyasa flow class strikes the balance between effort and ease, offering a dynamic yet approachable yoga practice. Designed to build strength, mobility, and flexibility, the sequences provide a moderate challenge, making it ideal for those seeking to move at a steady pace without an emphasis on intensity. While this class is suitable for all levels, some prior yoga experience is helpful.

Preregistration is recommended.

A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.

Preregistration is recommended.

This vinyasa flow class strikes the balance between effort and ease, offering a dynamic yet approachable yoga practice. Designed to build strength, mobility, and flexibility, the sequences provide a moderate challenge, making it ideal for those seeking to move at a steady pace without an emphasis on intensity. While this class is suitable for all levels, some prior yoga experience is helpful.

Preregistration is recommended.

Join me for a mindful and joyful vinyasa class on the rooftop of the Durham Hotel.

Save your spot! Sign up ahead of time through Upside Yoga.