This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.

Preregistration is recommended.

A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.

Preregistration is recommended.

Join me for a special, cozy, indoor class at Shala. (Note: There will be no rooftop class this morning.)

Save your spot. Sign up ahead of time through Upside Yoga.

This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.

Preregistration is recommended.

A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.

Preregistration is recommended.

Special class. Ground your yoga in the practice of gratitude. This balanced flow class asks us to notice and appreciate what is *not* wrong in the present moment, as we flow towards an open and grateful heart.

Preregistration is recommended.

Join me for a mindful and joyful vinyasa class on the rooftop of the Durham Hotel.

Save your spot! Sign up ahead of time through Upside Yoga.

This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.

Preregistration is recommended.

Special class. In the spirit of the holiday, we’ll move through a balanced flow together, towards an open and grateful heart.

Preregistration is recommended.

I’m subbing this class. This vinyasa flow class strikes the balance between effort and ease, offering a dynamic yet approachable yoga practice. Designed to build strength, mobility, and flexibility, the sequences provide a moderate challenge, making it ideal for those seeking to move at a steady pace without an emphasis on intensity. While this class is suitable for all levels, some prior yoga experience is helpful.

Preregistration is recommended.

A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.

Preregistration is recommended.

Join me for a mindful and joyful vinyasa class on the rooftop of the Durham Hotel.

Save your spot! Sign up ahead of time through Upside Yoga.

This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.

Preregistration is recommended.

I’m subbing this class. This vinyasa flow class strikes the balance between effort and ease, offering a dynamic yet approachable yoga practice. Designed to build strength, mobility, and flexibility, the sequences provide a moderate challenge, making it ideal for those seeking to move at a steady pace without an emphasis on intensity. While this class is suitable for all levels, some prior yoga experience is helpful.

Preregistration is recommended.

A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.

Preregistration is recommended.

Join me for a mindful and joyful vinyasa class on the rooftop of the Durham Hotel.

Save your spot! Sign up ahead of time through Upside Yoga.

This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.

Preregistration is recommended.

A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.

Preregistration is recommended.

Join me for a mindful and joyful vinyasa class on the rooftop of the Durham Hotel.

Save your spot! Sign up ahead of time through Upside Yoga.

This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.

Preregistration is recommended.

A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.

Preregistration is recommended.

Join me for a mindful and joyful vinyasa class on the rooftop of the Durham Hotel.

Save your spot! Sign up ahead of time through Upside Yoga.

This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.

Preregistration is recommended.

A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.

Preregistration is recommended.

Join me for a mindful and joyful vinyasa class on the rooftop of the Durham Hotel.

Save your spot! Sign up ahead of time through Upside Yoga.

This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.

Preregistration is recommended.

I’m subbing this class. This vinyasa flow class strikes the balance between effort and ease, offering a dynamic yet approachable yoga practice. Designed to build strength, mobility, and flexibility, the sequences provide a moderate challenge, making it ideal for those seeking to move at a steady pace without an emphasis on intensity. While this class is suitable for all levels, some prior yoga experience is helpful.

Preregistration is recommended.

I’m subbing this class. Flow + Roll mixes balls, blocks, and blankets into a flow yoga class to help release tightness in muscles and connective tissues, restoring circulation and mobility throughout the body. We will move through a vinyasa flow practice, adding in moments of pause for myofascial release and breath work. All levels welcome.

Preregistration is recommended.

Select Mondays this fall: Join me for a mindful and joyful vinyasa class on the rooftop of the Durham Hotel — at sunset!

Save your spot! Sign up ahead of time through Upside Yoga.

A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.

Preregistration is recommended.