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Flow Yoga (w/Melissa this week)

  • Durham Yoga Company 502 Rigsbee Avenue Durham, NC, 27701 United States (map)

Melissa Godwin is subbing this class for me. This 90-minute flowing class focuses on rhythmic movement, breath, and fun. We'll explore our edge and challenge ourselves, while paying attention to the transitions between the poses and their interaction with the breath. You will walk out of class feeling connected, clear, and calm.

Earlier Event: March 9
Flow Yoga
Later Event: March 14
Flow & Unwind Yoga