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WORKSHOP: A New Year of Intention

  • Threehouse Studios 420 W. Lakewood Avenue Durham, NC 27707 (map)

Special class. In this workshop, explore intentions and expectations – big and small – with an attitude of mindfulness. Through meditation and yoga practice, continually return to the present moment, learn to begin again with every breath, and bring the focus back to what matters. Enter 2019 with self-compassion, intentionality, and gratitude.

All levels welcome. No meditation or yoga experience necessary. Drop-in $16.

Earlier Event: January 5
Flow Yoga
Later Event: January 7
Heated Vinyasa