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Vinyasa Flow

  • Yoga Off East 703 9th St. Durham, NC 27705 (map)

I’m subbing this class for Lauren. A balanced yoga practice that includes movement and mindfulness. Vinyasa Flow is a practice that emphasizes the link between movement and breath. This is an all-levels class that builds a connection between structure and strength and enhances the body, mind and spirit. 

Earlier Event: July 28
Vinyasa Flow @The Durham Hotel
Later Event: July 29
Heated Vinyasa