I’m subbing this class for Katelin. Power Hour is a 60-minute flow yoga practice to get you breathing and moving, all while keeping the ease alive. Power Hour includes core work, sun salutations, and a mix of balancing and strengthening poses.
I’m subbing this class for Katelin. Power Hour is a 60-minute flow yoga practice to get you breathing and moving, all while keeping the ease alive. Power Hour includes core work, sun salutations, and a mix of balancing and strengthening poses.