A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.

Preregistration is recommended.