Yoga with Lara
In every yoga class, I encourage students to embrace the present moment and their whole selves with fearlessness and compassion. My classes build to creative, empowering and challenging sequences, followed by deep stretching and relaxation. We focus on strength, fluidity and quieting the mind – and we usually have some good fun!
I am a voracious student of yoga. I first came to the mat with a tired body and an anxious mind and – over time and with practice – found both renewed. I began and deepened my yoga practice at O2 Yoga in Massachusetts, and received my 200-hour training through Carolina Yoga Company. I have also completed the Mindfulness-Based Stress Reduction program through Duke Integrative Medicine, and continue my formal and informal yoga education on and off the mat every day.
Weekly Yoga Classes:
(For a full calendar of upcoming classes and workshops, click here.)
Durham Yoga Company (502 Rigsbee Ave. #203)
Wednesdays, 7:00-8:30pm, Flow
Thursdays, 12:00-1:00pm, Flow & Unwind
Saturdays, 10:30am-12:00pm, Flow
Threehouse Studios (420 W. Lakewood Ave.)
Tuesdays, 9:15-10:15am, Heated Vinyasa
Thursdays, 4:30-5:30pm, Heated Vinyasa
YOGA OFF EAST (702 9th St.)
Wednesdays, 9:30-10:30am, Power Hour
Thursdays, 6:30-7:45pm, Vinyasa Flow
Fridays, 4:00-5:00pm, Power Hour